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4 results for "morning routine"
Only 35% of working women get the recommended 7-9 hours of sleep. But what if you could thrive on just 5? Here’s how to build a morning routine that works when you’re sleep-deprived and time-starved.
Most people think 5 hours of sleep is a death sentence, but it's not. It's the beginning of a morning routine that works when you're sleep-deprived—and it starts with ditching the guilt.
A University of California study found that people with consistent evening routines are 30% more likely to achieve their goals. Yet, most of us obsess over our morning routines, ignoring the power of the hours after the sun sets.
60% of adults don't get enough sleep. Your evening habits are the reason why. Reclaim your power by mastering the ritual that shapes your day.